1/2 pound Spaghetti, vermicelli, capellini, or angel hair pasta
3/4 pound Broccoli heads, cut from stalks into small florets
0.38 cup Pesto
1.50 tablespoon Extra virgin olive oil
As required Grated parmesan, pecorino, or vegan parmesan cheese
As required Salt To Taste
Nutrition value
1075
calories per serving
22 g Fat30 g Protein179 g Carbs22 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
179g
Fiber
22g
MacroNutrients
Carbs
179g
Protein
30g
Fiber
22g
Fats
Fat
22g
Vitamins & Minerals
Calcium
215mg
Iron
5mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
317mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
468mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment