1/4 kilogram Broccoli, cut into florets, stems thinly sliced
13.75 gram Pine Nuts, Toasted
0.13 Garlic clove, thinly sliced
46.25 milliliter Extra virgin olive oil
15 gram Shredded vegetarian hard cheese
Nutrition value
685
calories per serving
60 g Fat12 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
60g
Protein
12g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
3g
Fats
Fat
60g
Vitamins & Minerals
Calcium
167mg
Iron
1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
280mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment