0.33 cup Heaping very small broccoli floret pieces
0.17 cup Fresh basil or parsley
0.11 cup Extra virgin olive oil
0.08 tablespoon Cup grated parmesan cheese or 1 nutritional yeast
0.67 tablespoon Fresh lemon juice
0.33 teaspoon Lemon zest
0.67 Garlic Cloves
0.17 teaspoon Sea salt
As required Freshly ground black pepper
2.67 ounce Pasta, cooked al dente
0.67 tablespoon Toasted Pine Nuts
As required Red pepper flakes
Nutrition value
512
calories per serving
35 g Fat14 g Protein64 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
14g
Carbs
64g
Fiber
4g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
253mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment