Ingredients for Broccoli pasta in white alfredo sauce Recipe
1/2 cup Pasta
As required Broccoli florets
1/2 Bell pepper chopped
1/2 onions chopped
1/2-1 garlic Cloves finely chopped
As required Cheese
3/4 cup Milk \2
1/2 tablespoon All purpose flour/maida
1 tablespoon Butter
As required Italian mixed herbs
3/4 teaspoon Black pepper powder \2
As required Salt
1/4 tablespoon Fresh cream \2
Nutrition value
433
calories per serving
11 g Fat21 g Protein101 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
101g
Fiber
8g
MacroNutrients
Carbs
101g
Protein
21g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
224mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
365mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment