25 gram Short cut bacon, from the deli, finely chopped
1/4 Small leek, thinly sliced
1/4 tablespoon Chopped thyme
0.06 cup Plain flour
0.38 cup Milk
37.50 gram Blue cheese, coarsely chopped
93.75 gram Broccoli, trimmed, cut into small florets
0.13 cup Coarsely grated parmesan
0.13 cup Panko breadcrumbs
Nutrition value
518
calories per serving
18 g Fat28 g Protein57 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
28g
Carbs
57g
Fiber
5g
MacroNutrients
Carbs
57g
Protein
28g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
679mg
Iron
7mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
519mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment