62.50 gram Broccoli, cut into small florets, stems thinly sliced
1/2 Zucchini, thinly sliced
0.88 tablespoon Olive oil
100 gram Penne rigate
11.25 gram Can anchovy fillets, roughly chopped
1/2 Garlic Cloves, Finely Chopped
Nutrition value
157
calories per serving
13 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
7mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment