Broccoli Paruppu Usili Recipe

Name: Broccoli Paruppu Usili Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Broccoli Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

3.7

16 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Broccoli Paruppu Usili Recipe

As required For Usili
0.17 cup Toor dal
0.33 tablespoon Chana dal
1 Red chillies
0.33 pinch Hing
As required Salt
0.33 stick Curry leaves
As required For curry
0.33 bunch Broccoli
As required Seasoning
As required Oil
0.33 teaspoon Mustard
0.33 teaspoon Urad dal
0.33 Green chillies
0.33 stick Curry leaves

Nutrition
value

182

calories per serving

2 g Fat11 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
11g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi