Ingredients for Broccoli Paneer Mayo Sandwich Recipe
1 teaspoon Oil
4 Garlic chopped cloves
1 cup Broccoli finely chopped
As required Salt
100 gram Paneer crumbled
3 tablespoon Veg mayo
1 tablespoon Red chilli sauce
2 Bread slices
As required Butter for toasting
Directions: Broccoli Paneer Mayo Sandwich Recipe
step 1
STEP 1. in a preheated pan add 1 tsp oil, 4 cloves chopped garlic. Saute on medium heat till garlic is soft and the aroma comes through.
step 2
STEP 1. then add 1 cup finely chopped broccoli and salt to taste. Stir and cover the pan/ allow the broccoli to steam cook for 2 to 3 minutes until it lightly softens. Turn off the what and allow it to cool.
step 3
STEP 1.once broccoli has cooled, add 100 gm crumbled paneer, 3 tsp veg mayo to add to the creaminess and 1 tsp red chili sauce (optional). Mix to combine all the ingredients well.
step 4
STEP 1. place a slice of bread on the tawa and spread the broccoli mixture on the bread. Cover with a second slice of bread to make the sandwich.
step 5
STEP 1.spread little butter on the outer surface of the sandwich. Turn it over and spread butter on the other side of the sandwich as well. This will help the sandwich to toast crisp on the hot tawa.
step 6
STEP 1. grill on medium heat till crisp and golden on both sides. This will take a few minutes.
step 7
STEP 1. cut the sandwich into two triangles and serve with fruit for breakfast or as an after school snack.
Nutrition value
443
calories per serving
24 g Fat26 g Protein28 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
28g
Fiber
10g
MacroNutrients
Carbs
28g
Protein
26g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
613mg
Iron
3mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
8mg
Phosphorus
465mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment