Broccoli Orzo Bake Recipe

Name: Broccoli Orzo Bake Recipe
Total time: 60 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish. Shana Conradt, Greenville, Wisconsin.

3.6

13 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Broccoli Orzo Bake Recipe

0.17 can Condensed cream of celery soup, undiluted
1/25 cup Shredded asiago cheese
0.33 tablespoon 2 milk
0.17 tablespoon Dijon mustard
1/25 teaspoon Pepper
1/2 cup Fresh Broccoli Florets
0.08 cup Uncooked orzo pasta, cooked and drained
0.06 cup Chopped Onion
0.06 cup Chopped sweet red pepper
1/25 cup Shredded Part Skim Mozzarella Cheese
0.17 tablespoon Dry Bread Crumbs
0.08 teaspoon Olive oil

Nutrition
value

135

calories per serving

4 g Fat8 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
109mg
Iron
< 1mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home