Broccoli Onion Deluxe Recipe

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A creamy white sauce, made with cream cheese and milk, turns a simple broccoli and onion side dish into a comforting holiday favorite.

4.8
28 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Broccoli Onion Deluxe
plan
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ingredients serve

Ingredients for Broccoli Onion Deluxe Recipe

  • 0.13 inch Pound broccoli, cut into 1 s
  • 0.38 Onions, quartered
  • 1/4 tablespoon Butter
  • 1/4 tablespoon All purpose flour
  • 0.06 teaspoon Salt
  • 0.13 pinch Ground black pepper
  • 0.13 cup Milk
  • 0.13 Package Cream Cheese, Softened
  • 0.08 cup Shredded Sharp Cheddar Cheese
  • 1/4 tablespoon Butter melted
Nutrition
value
104
calories per serving
4 g Fat6 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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