Broccoli Oats Burger With Southwestern Slaw Recipe
Recipe By Better Butter
In this recipe i have prepared broccoli oats cutlets, southwestern slaw or cabbage salad and mayo and burgers have been prepared healthy and wholesome dish which can be eaten for breakfast, lunch or dinner.
3.9
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Oats Burger With Southwestern Slaw Recipe
- 0.13 cup Southwestern Slaw ?? Finely shredded cabbage
- cup Julienned Carrots
- cup Finely shredded Fresh lettuce
- 0.17 tablespoon Veg Mayonnaise ?? 0.5
- 0.17 tablespoon Thick fresh curd
- 0.17 teaspoon Lemon juice
- 0.17 teaspoon honey
- 0.17 teaspoon Freshly ground Black paper
- 0.08 flakes Red chilli ?? tsp
- As required Salt
- 0.17 cup For Cutlets Broccoli Florets ?? 0.5 tightly packed
- 0.17 Boiled potatoes ?? medium
- 0.17 teaspoon cumin Seeds
- 0.17 onion ?? small or 0.5 medium finely chopped
- 0.08 tablespoon lemon juice ?? half lemon
- 0.17 teaspoon Garam masala ?? 0.5
- 0.08 teaspoon turmeric powder ?? + ? tsp for blanching
- 0.33 cup Hot water ?? for blanching
- As required salt + for blanching
- 0.33 tablespoon oil ?? for shallow frying + 0.5 tbsp. for tempering
- 1/2-0.67 Green Paste ?? Green chilies
- 0.83-1 garlic cloves
- 0.17 tablespoon Grated ginger ?? 0.5
- 1/2-0.67 tablespoon For Slurry?? Rice flour
- As required water for thick slurry
- pinch salt a small
- 0.08 cup For the coating Toasted rolled oats
- 0.67 For burgers ?? burgers
- 0.33-1/2 tablespoon Butter
- 1/2 tablespoon Veg Mayonnaise
- As required Other toppings ?? Sliced onion, sliced tomato
- As required Other ingredients ?? for serving tomato Ketchup, Slaw or salad
Nutrition
value
value
142
calories per serving
6 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus86mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter