Broccoli, Mushrooms And Bean Sprouts Stir Fry Recipe

Recipe By Tarla Dalal

A snappy stir-fry that you can set on the table in a matter of minutes Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins a and c, they make a tasty and nutritious low-cal snack that is perfect for diabetics. Remember to make the broccoli, mushrooms and bean sprouts stir-fry on a very high flame to prevent the mushrooms from letting out water. Check out for many more diabetic friendly international recipes.

4.6
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19minstotal
19m.total
Broccoli, Mushrooms And Bean Sprouts Stir Fry
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Ingredients for Broccoli, Mushrooms And Bean Sprouts Stir Fry Recipe

  • 0.33 cup Blanched broccoli florets
  • 0.33 cup Sliced and blanched mushrooms
  • 0.33 cup Bean Sprouts
  • 0.33 teaspoon Oil
  • 0.67 teaspoon Finely chopped garlic
  • 0.17 cup Thinly sliced capsicum
  • 0.67 teaspoon Dried Thyme
Nutrition
value
81
calories per serving
3 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal