Broccoli masala Recipe

Name: Broccoli Masala Recipe
Total time: 27 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Broccoli and traditional indian spices are the ingredients in this stir fry.

4.4

22 Rating -

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Vegdiet

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

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Ingredients for Broccoli masala Recipe

150 gram Broccoli florets
1/2 Chopped Onion
1.50 tablespoon Grated coconut
tablespoon Oil
1/4 teaspoon Mustard seeds
As required Salt
1/4 teaspoon urad dal
As required To Roast and grind
1/2 teaspoon Oil
1-1.50 Dry red chili
1/2 teaspoon Urad dal
1/4 teaspoon cumin seeds
1 garlic Cloves
1/4 teaspoon fennel seeds

Nutrition
value

262

calories per serving

15 g Fat9 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
13g

Fats

Fat
15g

Vitamins & Minerals

Calcium
133mg
Iron
4mg
Vitamin A
740mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
175mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter