Broccoli Masala Recipe

Name: Broccoli Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Broccoli Masala is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

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Ingredients for Broccoli Masala Recipe

1/2 cup Chopped broccoli
1/4 teaspoon Jeera
1/4 teaspoon Rai
1/2 teaspoon Chopped fresh garlic
1/2 teaspoon Grated fresh ginger
0.13 teaspoon Haldi
1 pinch Asafoetida
1.50 teaspoon Grated green chillies/serrano peppers
1/4 teaspoon Garam Masala
1/4 teaspoon Salt
1/4 teaspoon Dhaniya jeera powder
0.13 teaspoon Red chilli powder
1/2 pinch black pepper powder
0.13 teaspoon Dry mango powder

Nutrition
value

calories per serving

3 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
61mg
Iron
1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi