Broccoli Kofta Recipe

Name: Broccoli Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Broccoli Kofta is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating -

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45m.total

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Ingredients for Broccoli Kofta Recipe

As required For kofta
1/4 head Broccoli
1/2 boiled potatoes
1/4 teaspoon ginger garlic paste
1/4 teaspoon chopped chillies
As required For gravy
1/4 teaspoon whole garam masala
1/4 teaspoon onion paste
1/4 teaspoon ginger garlic paste
1/4 teaspoon green chillies
1/2 Tomato Puree
1/4 teaspoon red chilli powder
1/4 teaspoon dhania jeera powder
1/4 teaspoon Haldi
1/4 teaspoon garam masala powder
As required Salt
0.13 cup water or milk
As required Oil as needed
As required To garnish
As required Cream as needed
As required Kasuri methi as needed

Nutrition
value

129

calories per serving

4 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi