Broccoli Hummus Recipe
Recipe By Chatelaine
This broccoli hummus recipe is a great way to sneak a few more vegetables into your daytime snack. .
4
23 Rating -
Rate
Vegdiet
1hr 30minstotal
20minsPrep
1hr 30m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Hummus Recipe
- 0.33 cup Roasted cashews
- 2 cup Broccoli florets
- 0.33 Medium onion , chopped
- 1 Garlic cloves
- 0.08 cup Cold pressed canola oil
- 0.33 teaspoon Salt , divided
- 0.17 teaspoon Pepper , divided
- 0.33 cup Finely grated parmesan
- 0.11 cup Water
- 0.08 cup Chopped parsley
- 1 tablespoon Lemon juice
- 0.67 tablespoon Tahini
Nutrition
value
value
850
calories per serving
49 g Fat40 g Protein55 g Carbs9 g FiberOther
Current Totals
- Fat49g
- Protein40g
- Carbs55g
- Fiber9g
MacroNutrients
- Carbs55g
- Protein40g
- Fiber9g
Fats
- Fat49g
Vitamins & Minerals
- Calcium600mg
- Iron8mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E6mg
- Copper1mcg
- Magnesium260mg
- Manganese3mg
- Phosphorus802mg
- Selenium38mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine