Broccoli-Ham Macaroni Recipe
Recipe By Taste Of Home
Creamy and cheesy, this dressed-up version of mac and cheese provides all the goodness of comfort food without the extra fat. —Nancy Latulippe, Simcoe, Ontario.
4.5
29 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Ham Macaroni Recipe
- 1/4 cup Uncooked Elbow Macaroni
- 0.67 cup Fresh Broccoli Florets
- 0.17 Large onion, finely chopped
- 0.17 cup Cubed fully cooked ham
- 0.17 Medium sweet red pepper, chopped
- 0.17 tablespoon Butter
- 0.06 cup All purpose flour
- 0.67 cup Fat free milk
- 0.42 cup Shredded Reduced Fat Cheddar Cheese
- 1/25 cup Minced Fresh Parsley
- 0.33 teaspoon Dijon mustard
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Italian Seasoning
- 1/25 teaspoon Pepper
- As required Topping
- 1/25 cup Dry Bread Crumbs
- 0.17 tablespoon Butter, melted
Nutrition
value
value
532
calories per serving
21 g Fat35 g Protein44 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein35g
- Carbs44g
- Fiber3g
MacroNutrients
- Carbs44g
- Protein35g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium938mg
- Iron2mg
- Vitamin A509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus722mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home