Broccoli-Ham Hot Dish Recipe

Name: Broccoli-ham Hot Dish Recipe
Total time: 50 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

One of my best friends shared this recipe with me. My family loves it because it includes one of our favorite vegetables: broccoli. For potluck, it's a delicious and colorful way to use leftover ham. —Margaret Allen, Abingdon, Virginia.

4.5

22 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Broccoli-Ham Hot Dish Recipe

1/4 Packages frozen cut broccoli
1/4 cup Cooked Rice
3/4 tablespoon Butter, cubed
1/4 cup Fresh Bread Crumbs
0.13 Medium onion, chopped
0.38 tablespoon All purpose flour
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.38 cup Milk
0.19 pound Fully cooked ham, cubed
As required Shredded cheddar or swiss cheese

Nutrition
value

667

calories per serving

26 g Fat30 g Protein77 g Carbs5 g FiberOther

Current Totals

Fat
26g
Protein
30g
Carbs
77g
Fiber
5g

MacroNutrients

Carbs
77g
Protein
30g
Fiber
5g

Fats

Fat
26g

Vitamins & Minerals

Calcium
224mg
Iron
6mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home