This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.
Ingredients for Broccoli Ham & Cheese Sheet-Pan Eggs Recipe
2 Large eggs
0.03 cup Reduced fat milk
0.06 teaspoon Salt
0.06 teaspoon Ground pepper
0.11 cup Finely chopped broccoli florets
0.06 cup Sliced Mushrooms
0.08 cup Shredded gruyere cheese
0.08 cup Chopped ham
Nutrition value
214
calories per serving
14 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
19g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
124mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment