Broccoli Ham & Cheese Sheet-Pan Eggs Recipe

Recipe By EatingWell

This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.

4.4
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Non Vegdiet
2hr total
2hr total
Broccoli Ham & Cheese Sheet-Pan Eggs
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ingredients serve

Ingredients for Broccoli Ham & Cheese Sheet-Pan Eggs Recipe

  • 2 Large eggs
  • 0.03 cup Reduced fat milk
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.11 cup Finely chopped broccoli florets
  • 0.06 cup Sliced Mushrooms
  • 0.08 cup Shredded gruyere cheese
  • 0.08 cup Chopped ham
Nutrition
value
214
calories per serving
14 g Fat19 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell