Ingredients for Broccoli Green Chilli And Smoked Almond Spaghetti Recipe
93.75 gram Dried Spaghetti
125 gram Broccoli, Cut Into Small Florets
25 gram Reduced-fat ricotta, crumbled
0.08 cup Smoked almonds, roughly chopped
1/2 Green capsicums
0.06 cup Olive oil
1/4 Long green chilli, chopped
1/4 teaspoon Ground coriander
1/4 tablespoon Ground Cumin
1/2 Garlic Cloves
1/4 cup Fresh coriander leaves
0.13 cup Fresh mint leaves
0.13 cup Fresh flat-leaf parsley leaves
Nutrition value
384
calories per serving
30 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
11g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
262mg
Iron
5mg
Vitamin A
2041mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
204mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment