1 ounce Bow tie pasta, cooked to al dente according to directions listed on package
0.19 pound Broccoli, crowns chopped into small pieces and majority of stems discarded or reserved for another use
0.08 cup Low fat plain greek yogurt
1/25 cup Mayonnaise
1/25 cup Red wine vinegar
0.38 tablespoon Honey
0.09 teaspoon Salt
1/25 cup Chopped red onion
1/4 cup Grapes, chopped into halves
0.13 cup Toasted pecans, chopped
1 Slices bacon, cooked and chopped
Nutrition value
322
calories per serving
16 g Fat10 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
10g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
144mg
Iron
5mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment