Broccoli & Goat Cheese Souffle Recipe
Recipe By EatingWell
This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make--the only trick is getting them on the table before they deflate. Serve with: a tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.
4.3
16 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli & Goat Cheese Souffle Recipe
- 0.38 cup Finely chopped broccoli florets
- 1/4 tablespoon Butter
- 1/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon All purpose flour
- 0.31 cup Low fat milk
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Dried Rosemary
- 0.06 teaspoon Salt
- 0.13 cup Crumbled Goat Cheese
- 3/4 Large Eggs, Separated
- 1/2 Large egg whites
Nutrition
value
value
301
calories per serving
19 g Fat18 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein18g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein18g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium275mg
- Iron2mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus302mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell