Ingredients for Pakoras Broccoli Fritter Sticks Recipe
1/4 cup Broccoli, grated or finely chopped
0.13 cup Onion, grated
0.06 cup Red pepper, finely chopped
1 tablespoon Gram flour
0.13 teaspoon Paprika
1/4 teaspoon Coriander powder
3/4 tablespoon Olive oil to pan fry
As required Salt & pepper
1.25-1.50 Cherry tomatoes, halved
1.25-1.50 Baby potatoes, boiled and halved
Nutrition value
405
calories per serving
12 g Fat4 g Protein68 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
68g
Fiber
5g
MacroNutrients
Carbs
68g
Protein
4g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment