Broccoli Fried Rice Recipe
Recipe By EatingWell
This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.
4.4
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Fried Rice Recipe
- 2 teaspoon Canola Oil, Divided
- 4 ounce Stir fry beef or boneless, skinless chicken breast, cut into bite size pieces
- 1 cup Chopped Broccoli Florets
- 3 tablespoon Water
- 1 Clove Garlic, Minced
- 1/2 teaspoon Minced Fresh Ginger
- 3/4 cup Cooked Brown Rice
- 1 tablespoon Reduced Sodium Soy Sauce
- 1 tablespoon Seasoned Rice Vinegar
- 1 Large egg
Nutrition
value
value
1019
calories per serving
28 g Fat48 g Protein138 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein48g
- Carbs138g
- Fiber6g
MacroNutrients
- Carbs138g
- Protein48g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium129mg
- Iron9mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus639mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell