1/2 Coles australian free range eggs, lightly whisked
1 Bacon rashers, finely chopped
75 gram Pkt coles australian broccoli and cauliflower rice
1/4 cup Frozen peas
Nutrition value
341
calories per serving
2 g Fat14 g Protein64 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
64g
Fiber
5g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
27mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment