Broccoli Fried Rice Recipe

Recipe By Taste

This low-carb fried rice is made by using broccoli and takes just 20 minutes Take leftovers for lunch the next day

4.5
24 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Broccoli Fried Rice
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ingredients serve

Ingredients for Broccoli Fried Rice Recipe

  • 1/2 Coles australian free range eggs, lightly whisked
  • 1 Bacon rashers, finely chopped
  • 75 gram Pkt coles australian broccoli and cauliflower rice
  • 1/4 cup Frozen peas
Nutrition
value
341
calories per serving
2 g Fat14 g Protein64 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    64g
  • Fiber
    5g

MacroNutrients

  • Carbs
    64g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    4mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste