Broccoli corn appe Recipe

Recipe By Slurrp

Broccoli corn appe is a delicious and healthy snack made with a combination of broccoli and corn. These bite-sized appe are crispy on the outside and soft on the inside. They are packed with nutrients and make for a perfect evening snack or breakfast option. The combination of broccoli and corn adds a unique flavor and texture to the dish.

3.7
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Broccoli corn appe
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ingredients serve

Ingredients for Broccoli corn appe Recipe

  • 1/2 cup Grated Broccoli
  • 1/4 cup Boiled Corn Kernels
  • 0.13 cup Finely Chopped Onions
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Coriander Leaves, Finely Chopped
  • 1/4 cup Besan
  • 1 tablespoon Rice Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Seeds
  • as required Oil For Cooking

Directions: Broccoli Corn Appe Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated broccoli, boiled corn kernels, finely chopped onions, green chilies, and coriander leaves.
  • STEP 2.Add besan (gram flour), rice flour, salt, turmeric powder, red chili powder, and cumin seeds to the bowl. Mix well to form a thick batter.
  • STEP 3.Heat an appe pan and add a few drops of oil in each cavity. Pour a spoonful of the batter into each cavity.
  • STEP 4.Cover the pan and cook on low heat for 2-3 minutes or until the bottom side turns golden brown.
  • STEP 5.Flip the appe using a spoon or skewer and cook the other side for another 2-3 minutes.
  • STEP 6.Remove the cooked appe from the pan and serve hot with chutney or ketchup.

Cooking Tips

  • Make sure to grate the broccoli finely to ensure even cooking.
  • You can adjust the spice level by adding more or less green chilies and red chili powder.
  • Serve the appe immediately after cooking for the best taste and texture.

Storage and Serving

  • Broccoli corn appe is best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving.
Nutrition
value
911
calories per serving
29 g Fat32 g Protein111 g Carbs26 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    32g
  • Carbs
    111g
  • Fiber
    26g

MacroNutrients

  • Carbs
    111g
  • Protein
    32g
  • Fiber
    26g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    6mg
  • Vitamin A
    5178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    516mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    159mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    526mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp