Broccoli, Corn, And Green Bean Saute Recipe

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Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.

4.6
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broccoli, Corn, And Green Bean Saute
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ingredients serve

Ingredients for Broccoli, Corn, And Green Bean Saute Recipe

  • 0.06 cup Butter
  • 0.38 cup Chopped fresh broccoli
  • 1/4 can Whole kernel corn, drained
  • 1/4 can Green beans, drained
  • 0.13 Package crumbled feta cheese with basil and sun-dried tomatoes
  • As required Dried oregano
  • As required Salt
Nutrition
value
44
calories per serving
1 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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