0.06 cup Canned vacuum packed whole kernel corn or frozen corn
0.03 cup Chopped celery
0.13 Carton progressotm chicken broth
0.13 Bag frozen broccoli cuts
0.19 cup Shredded swiss cheese
Nutrition value
174
calories per serving
9 g Fat9 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
231mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment