Broccoli Chilli And Anchovy Pasta Recipe

Recipe By Slurrp

This Broccoli Chilli and Anchovy Pasta is a delicious and flavorful dish that combines the heat of chilli with the umami taste of anchovies. The broccoli adds a fresh and crunchy texture to the pasta, making it a satisfying and nutritious meal. The anchovies melt into the sauce, creating a rich and savory flavor that complements the spiciness of the chilli. This pasta dish is quick and easy to make, perfect for a weeknight dinner or a weekend lunch.

4.4
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Broccoli Chilli And Anchovy Pasta
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ingredients serve

Ingredients for Broccoli Chilli And Anchovy Pasta Recipe

  • 62.50 gram Pasta
  • 1/2 tablespoon Olive Oil
  • 1 Anchovy Fillets, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 Head Of Broccoli, Cut Into Florets
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese For Garnish

Directions: Broccoli Chilli And Anchovy Pasta Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
  • STEP 2.While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the anchovies and cook until they dissolve into the oil.
  • STEP 3.Add the garlic and red pepper flakes to the skillet and cook for another minute until fragrant.
  • STEP 4.Add the broccoli florets to the skillet and cook for 5-7 minutes until they are tender but still crisp.
  • STEP 5.Drain the pasta and add it to the skillet with the broccoli. Toss everything together to combine.
  • STEP 6.Season with salt and pepper to taste. Serve the pasta hot, garnished with grated Parmesan cheese if desired.

Cooking Tips

  • Be careful not to overcook the broccoli as it should still have a slight crunch.
  • If you prefer a milder heat, reduce the amount of red pepper flakes.
  • You can add some lemon zest or juice to brighten up the flavors of the dish.
  • Serve the pasta with a side of garlic bread or a fresh green salad for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet with a splash of water or broth to prevent it from drying out.
  • Garnish with fresh parsley or basil before serving for an extra pop of color and flavor.
Nutrition
value
452
calories per serving
25 g Fat15 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp