A delicious combination of the malabar chicken varatharachathu(using roasted and ground aromatic coconut and spices) and the italian broccoli pasta bake dish, is sure to be a delightfull one pot fusion meal at any meal.
Ingredients for Broccoli Chicken Varutharacha Pasta Recipe
0.19 cup FOR ROAST MASALA: GRATED coconut
1 RED CHILLIES
1/2 teaspoon coriander SEEDS
1/2 CARDAMOM
1/4 CINNAMON
0.38 cup COOKED PASTA
0.13 cup BROCCOLI
50 chicken CUBED GRM
1/4 tablespoon GROUND masala
1/4 onion BIG CUBED
1/2 teaspoon ginger GARLIC CHOPPED
1/4 GREEN chilly CHOPPED
1/2 tomato CHOPPED
1/4 cup MILK
1/4 tablespoon Atta
Nutrition value
405
calories per serving
18 g Fat16 g Protein73 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
73g
Fiber
11g
MacroNutrients
Carbs
73g
Protein
16g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
159mg
Iron
4mg
Vitamin A
1024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
274mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment