Broccoli Chicken Stir-Fry For Two Recipe

Name: Broccoli Chicken Stir-fry For Two Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. —Taste of Home Test Kitchen.

3.7

24 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Broccoli Chicken Stir-Fry For Two Recipe

1/4 Medium Spaghetti Squash
As required Sauce
1/4 cup Chicken Broth
2.25 teaspoon Soy sauce
1/2 tablespoon Sugar
1/2 tablespoon Cornstarch
1/2 tablespoon Cider vinegar
dash Crushed Red Pepper Flakes
As required Stir fry
1 tablespoon Beaten egg
3/4 teaspoon Soy sauce
0.13 cup Cornstarch
1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 tablespoon Canola oil
1/2 cup Fresh Broccoli Florets
0.13 cup Chopped Onion

Nutrition
value

611

calories per serving

33 g Fat34 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
33g
Protein
34g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
34g
Fiber
2g

Fats

Fat
33g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home