I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic flavor of their individual "casseroles. " Shirley Gerber, Roanoke, Illinois.
1/10 can Condensed cream of mushroom soup, undiluted
0.30 cup Frozen chopped broccoli, cooked and drained
Nutrition value
239
calories per serving
9 g Fat14 g Protein24 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
24g
Fiber
1g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
295mg
Iron
1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment