On our dairy farm, chores often delay dinner. That's when this strata comes in handy. I'll prepare it beforehand and pop it in the oven for a quick and easy meal.
Ingredients for Broccoli & Chicken Cheese Strata Recipe
1.50 Slices Bread
0.28 cup Shredded cheddar cheese, divided
0.38 cup Frozen chopped broccoli, thawed and drained
1/4 cup Diced cooked chicken
0.13 tablespoon Butter, melted
3/4 Large eggs
0.38 cup 2 milk
1/4 tablespoon Finely Chopped Onion
0.09 teaspoon Salt
0.06 teaspoon Ground Mustard
0.03 teaspoon Pepper
Nutrition value
383
calories per serving
24 g Fat29 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
29g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
29g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
546mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment