Broccoli Chicken Cauliflower Alfredo Fettuccine Recipe

Name: Broccoli Chicken Cauliflower Alfredo Fettuccine Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Eazy Peazy Mealz

27 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Broccoli Chicken Cauliflower Alfredo Fettuccine

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Ingredients for Broccoli Chicken Cauliflower Alfredo Fettuccine Recipe

0.33 Packages house foods shirataki noodles fettuccine shaped
0.33 cup Broccoli florets
0.33 cup Sliced grilled chicken i used a frozen, precooked option for speed and convenience
0.67 tablespoon Minced Garlic
0.33 tablespoon Butter
0.83-1 cup 1 head cauliflower , cut into florets
1/2 cup Vegetable Broth
1/2 cup Water
0.17 teaspoon Salt
As required Salt And Pepper To Taste
0.08 cup Milk
0.17 tablespoon Olive oil
0.13 cup Parmesan cheese
1/25 cup Mozzarella Cheese

Nutrition
value

403

calories per serving

17 g Fat40 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
17g
Protein
40g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
40g
Fiber
6g

Fats

Fat
17g

Vitamins & Minerals

Calcium
280mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz