Broccoli Chicken Bake Recipe
Recipe By Taste Of Home
Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish.
3.6
12 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Chicken Bake Recipe
- 0.67 cup Uncooked Egg Noodles
- 0.17 Medium Onion, Chopped
- 0.67 teaspoon Butter
- 0.83 tablespoon All purpose flour
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.17 can Reduced Sodium Chicken Broth
- 0.17 cup Fat free milk
- 1/2 cup Cubed cooked chicken breast
- 1/2 cup Frozen chopped broccoli, thawed and drained
- 0.17 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
774
calories per serving
14 g Fat36 g Protein119 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein36g
- Carbs119g
- Fiber4g
MacroNutrients
- Carbs119g
- Protein36g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium357mg
- Iron2mg
- Vitamin A230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus585mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home