Ingredients for Broccoli Cheese Rice Casserole Mini Pies Recipe
1/2 cup Dried basmati rice
1.50 cup Chicken Stock Divided
1.25 cup Fresh Broccoli Florets
0.38 cup Chopped Onion
1 tablespoon California butter
1 cup California shredded sharp cheddar cheese divided
0.13 cup California heavy cream
1.50 Sheets frozen puff pastry thawed
As required Salt and pepper
Nutrition value
1364
calories per serving
63 g Fat97 g Protein94 g Carbs9 g FiberOther
Current Totals
Fat
63g
Protein
97g
Carbs
94g
Fiber
9g
MacroNutrients
Carbs
94g
Protein
97g
Fiber
9g
Fats
Fat
63g
Vitamins & Minerals
Calcium
1502mg
Iron
5mg
Vitamin A
665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
205mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
< 1mg
Phosphorus
1523mg
Selenium
73mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment