Broccoli Cheese & Rice Casserole Recipe
Recipe By EatingWell
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your thanksgiving spread or a party buffet.
4.4
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cheese & Rice Casserole Recipe
- 0.13 tablespoon Unsalted butter
- 1 ounce Fresh cremini mushrooms, stemmed and chopped
- 0.13 cup Chopped yellow onion
- 1/2 Cloves Garlic, Minced
- 0.13 tablespoon Finely chopped fresh thyme
- 0.44 cup 2 packages microwavable brown rice cooked brown rice
- 0.13 cup Unsalted Chicken Broth
- 0.06 cup Sour cream
- 1/4 tablespoon Mayonnaise
- 0.13 teaspoon Dijon mustard
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.38 tablespoon Cornstarch
- 0.38 cup Broccoli florets, cut into bite size pieces
Nutrition
value
value
409
calories per serving
4 g Fat13 g Protein78 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs78g
- Fiber5g
MacroNutrients
- Carbs78g
- Protein13g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron7mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus202mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell