Broccoli Cheese Quiche Recipe

Name: Broccoli Cheese Quiche Recipe
Total time: 90 min
Yield: 8
Cuisine: American

Recipe By Tastes Better From Scratch

4.7

18 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Broccoli Cheese Quiche Recipe

0.13 Homemade pie crust, unbaked
1/2 Slices good quality bacon
0.13 tablespoon Olive oil
0.13 Head fresh broccoli, roughly chopped
0.38 Green Onions, Chopped
0.13 teaspoon Garlic, Minced
1/2 Large eggs
0.13 cup Whole milk
1/25 cup Freshly Grated Parmesan Cheese
0.06 cup Shredded Cheddar Cheese
0.06 cup Shredded Mozzarella Cheese
As required Salt and freshly ground black pepper, to taste

Nutrition
value

200

calories per serving

10 g Fat13 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
13g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
248mg
Iron
1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tastes Better From Scratch