Broccoli Cheese Quesadilla With Chipotle Sauce Recipe
Recipe By HalfBaked Harvest
Skillet charred broccoli and summer squash, layered between tortillas, topped with a sprinkling of cheese and cooked until golden crisp.
3.9
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cheese Quesadilla With Chipotle Sauce Recipe
- 0.07 tablespoon extra virgin olive oil, plus more for cooking
- 1/50 head broccoli, cut into florets
- As required kosher salt and black pepper
- 1/50 medium zucchini, and or yellow summer squash, sliced into rounds
- 1/50 medium shallot, thinly sliced
- 1/100 cup fresh cilantro or basil, chopped
- 0.09 whole wheat or regular flour tortillas
- 1/50 cup shredded sharp cheddar cheese, and or Monterey Jack
- As required plain greek yogurt, sliced avocado, and fresh limes, for serving
- 1/25 tablespoon chipotle peppers in adobo, finely chopped, plus 2 adobo sauce
- 0.07 tablespoon extra virgin olive oil
- 1/50 tablespoon apple cider vinegar
- 1/50 tablespoon honey
- 1/25 tablespoon toasted sesame seeds
- As required kosher salt
Nutrition
value
value
24
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest