It's so simple to make with broccoli, cheese, cauliflower rice, garlic and parmesan, this broccoli casserole recipe is so delicious and even keto friendly
1/2 ounce Dairy free cream cheese or regular cream cheese
0.13 cup Shredded dairy free or regular cheddar cheese, divided
0.03 cup Chicken broth or water, plus more as needed for creamy consistency
0.44 cup Cauliflower rice about 1 head small cauliflower
0.06 cup Shredded cooked chicken, leave out if desired
1/4 cup Broccoli florets
0.06 cup Loosely packed baby spinach
0.06 cup Nutritional yeast or grated parmesan cheese
Nutrition value
632
calories per serving
25 g Fat23 g Protein77 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
23g
Carbs
77g
Fiber
6g
MacroNutrients
Carbs
77g
Protein
23g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
311mg
Iron
6mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
414mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment