Broccoli Cheese Casserole Recipe

Recipe By Life Made Sweeter

It's so simple to make with broccoli, cheese, cauliflower rice, garlic and parmesan, this broccoli casserole recipe is so delicious and even keto friendly

5
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Broccoli Cheese Casserole
plan
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ingredients serve

Ingredients for Broccoli Cheese Casserole Recipe

  • 0.19 tablespoon Ghee or unsalted grass fed butter
  • 1/4 Cloves garlic minced
  • 1/4 tablespoon Almond flour
  • 0.16 cup Coconut cream or heavy cream
  • 0.06 teaspoon Dried italian seasoning
  • 0.06 teaspoon Smoked paprika
  • As required Sea salt and black pepper, to taste
  • 1/2 ounce Dairy free cream cheese or regular cream cheese
  • 0.13 cup Shredded dairy free or regular cheddar cheese, divided
  • 0.03 cup Chicken broth or water, plus more as needed for creamy consistency
  • 0.44 cup Cauliflower rice about 1 head small cauliflower
  • 0.06 cup Shredded cooked chicken, leave out if desired
  • 1/4 cup Broccoli florets
  • 0.06 cup Loosely packed baby spinach
  • 0.06 cup Nutritional yeast or grated parmesan cheese
Nutrition
value
632
calories per serving
25 g Fat23 g Protein77 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    23g
  • Carbs
    77g
  • Fiber
    6g

MacroNutrients

  • Carbs
    77g
  • Protein
    23g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    6mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter