Broccoli, Cheese And Chilli Quesadillas Recipe

Recipe By Tarla Dalal

Maize flour and whole wheat flour add a healthy twist to the tortilla tale And im sure youll love these who doesnt, when good taste comes with health These tortillas can be made in bulk and stored in the deep freezer. Use them to make as many dishes as you like-i have used them to make quesadillas and enchiladas, and even baked them to make chips etc there are uses galore for this healthy and filling mexican delicacy. I have used an uncommon veggie like broccoli in this recipe, to harness its unique taste. The stuffing is simple and easy-to-make, yet very delicious. Cheese is rich in protein and calcium but very fattening, hence i have only used it in moderate amounts, and that too i've used mozzarella cheese that is low in calories and fat compared to cooking cheese.

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Broccoli, Cheese And Chilli Quesadillas
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ingredients serves

Ingredients for Broccoli, Cheese And Chilli Quesadillas Recipe

  • 8 Whole Wheat Tortillas
  • 3/4 cup Blanched and finely chopped broccoli
  • 1/2 cup Grated Mozzarella Cheese
  • 2 teaspoon Finely chopped green chillies
Nutrition
value
67
calories per serving
3 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal