1/2 cup Heaping roughly chopped broccoli florets about 1 head with large stems removed
1/4 Block sharp cheddar cheese shredded
Nutrition value
187
calories per serving
5 g Fat22 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
204mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment