0.38 pound Broccoli, stems peeled and cut into pieces
3/4 tablespoon Unsalted butter
1/4 tablespoon All purpose flour
1/4 cup Whole milk
3/4 ounce Shredded Cheddar Cheese
1/4 cup Coarse bread crumbs
As required Kosher salt
Nutrition value
385
calories per serving
13 g Fat19 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
19g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
408mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment