Broccoli-Cauliflower Soup Recipe
Recipe By EatingWell
In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.
4.3
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Cauliflower Soup Recipe
- 1/2 cup Broccoli florets
- 1/2 cup Cauliflower Florets
- 1/2 cup Baby spinach
- 0.38 cup Low Sodium Chicken Broth Or Low Sodium Vegetable Broth
- 0.06 cup Chopped shallots
- 0.06 cup Whole milk
- 0.06 teaspoon Salt
- 0.13 cup Shredded Cheddar Cheese
Nutrition
value
value
227
calories per serving
9 g Fat23 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein23g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium303mg
- Iron3mg
- Vitamin A2008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus300mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell