Broccoli Cauliflower Rice Chicken Casserole Recipe
Recipe By Isabel Eats
This low carb and cheesy broccoli cauliflower rice chicken casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free
4.3
20 Rating -
Rate
Non Vegdiet
1hr 15minstotal
5minsPrep
1hr 10minsCook
1hr 15m.total
5m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cauliflower Rice Chicken Casserole Recipe
- 1/4 pound Skinless boneless chicken breasts
- 0.13 tablespoon Olive oil
- 1.25 ounce 2 bags frozen cauliflower rice
- 2 ounce 1 bag frozen broccoli cuts
- 1/4 Large eggs, whisked
- 0.38 cup Shredded mozzarella cheese
- 1/4 teaspoon Coarse sea salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 tablespoon Butter, melted
- 0.13 cup Shredded italian blend cheese
Nutrition
value
value
579
calories per serving
29 g Fat38 g Protein39 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs39g
- Fiber2g
MacroNutrients
- Carbs39g
- Protein38g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium327mg
- Iron4mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus510mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Isabel Eats