Broccoli-Cauliflower Chicken Casserole Recipe
Recipe By Taste Of Home
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. Courtney Stultz, Weir, Kansas.
4
10 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Cauliflower Chicken Casserole Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 inch pieces
- 0.13 Small head cauliflower, chopped
- 0.13 bunch Broccoli, chopped
- 0.06 pound Medium fresh mushrooms, chopped
- 0.13 Large onion, chopped
- 1/4 Medium carrots, finely chopped
- 0.13 cup Reduced Sodium Chicken Broth
- 1/2 ounce Cream cheese, softened
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Dried sage leaves
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 cup Shredded Cheddar Cheese
- As required Hot cooked brown rice
Nutrition
value
value
422
calories per serving
30 g Fat33 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat30g
- Protein33g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein33g
- Fiber3g
Fats
- Fat30g
Vitamins & Minerals
- Calcium253mg
- Iron2mg
- Vitamin A743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home