Broccoli, Carrot And Paneer Subzi Recipe

Recipe By Tarla Dalal

Broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make indian broccoli with paneer sabzi. To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and saut on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good source of folic acid, vitamin c, vitamin a and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases. The high fibre (2. 7 g/serving) of indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too This ginger-garlic flavoured broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas. Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch. Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy | with step by sep images below.

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28minstotal
28m.total
Broccoli, Carrot And Paneer Subzi
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Ingredients for Broccoli, Carrot And Paneer Subzi Recipe

  • 0.33 cup Blanched broccoli florets
  • 0.17 cup Diagonally cut and blanched carrot
  • 0.17 cup Paneer cubes
  • 1/2 cup Roughly chopped tomatoes
  • 0.17 cup Roughly chopped onions
  • 0.67 piece Whole dry kashmiri red chillies, broken into
  • 0.33 tablespoon Broken cashew nuts
  • 0.67 teaspoon Oil
  • 0.33 teaspoon Ginger-garlic paste
  • 0.08 cup Milk
Nutrition
value
210
calories per serving
12 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    1mg
  • Vitamin A
    1370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal