White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
Ingredients for Broccoli Cannellini Bean & Cheddar Soup Recipe
2.33 ounce 1 can reduced sodium chicken broth, or vegetable broth
0.17 cup Water
0.17 pound Broccoli crowns, trimmed and chopped
2.33 ounce 1 can cannellini beans, rinsed
1/25 teaspoon Salt
1/25 teaspoon Ground white pepper
Nutrition value
135
calories per serving
4 g Fat17 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
17g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment