Broccoli Brown Rice Pilaf Recipe
Recipe By Taste Of Home
This is one of my favorite low-fat dishesit's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. Mari Condit of Brooklyn Center, Minnesota.
4
24 Rating -
Rate
Non Vegdiet
55minstotal
50minsCook
55m.total
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Brown Rice Pilaf Recipe
- 0.17 cup Uncooked Brown Rice
- 0.38 cup Reduced Sodium Chicken Broth Or Vegetable Broth
- 0.33 teaspoon Tablespoons minced fresh rosemary or 2 dried rosemary, crushed
- 0.33 Garlic Cloves, Minced
- 0.33 cup Chopped fresh broccoli
- 1/25 cup Slivered almonds
- 1/25 cup Unsalted sunflower kernels
- 0.08 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
308
calories per serving
11 g Fat19 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein19g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus230mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home