Broccoli Recipe

Recipe By Better Butter

Broccoli and peppers are classic combinations i think. In this recipe they go well with one another in an asian style stir fry with a sprinkling of toasted sesame seeds for that light nutty crunch to a fragrant dish. The aroma of ginger hints with green chillies and the nuttiness of the toasted sesame seeds gives the impression of a very complex dish yet is the easiest to cook up in minutes. The added bonus of this fusion is a host of health benefits that broccoli,, peppers and sesame offers it is also weight watchers delight, in as much as a cup of this supremely flavorful stirfry has as little as 45 calories max, bulk of which is so healthy and vital. For a great looking complexion, hair, skin and cancer fighting properties, reducing cholesterol, diabetic friendly, they are the best bet for a slimmer waist. If you are looking to add some very healthy options while targeting at reducing obesity, the combination adds one more to your collection of weight loss recipes.

3.9
21 Rating -
Rate
Vegdiet
15minstotal
7minsPrep
8minsCook
15m.total
7m.Prep
8m.Cook
Broccoli
plan
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ingredients serve

Ingredients for Broccoli Recipe

  • 1/5 cup Broccoli florets washed cleaned
  • 1/5 cup Mixed red and yellow bell peppers
  • 1/5 tablespoon ginger green chillies paste, increase qty for a spicier version
  • 1/5 tablespoon Toasted Sesame Seeds
  • 1/10 tablespoon garlic paste
  • As required Salt
  • 1/10 tablespoon olive oil
Nutrition
value
118
calories per serving
5 g Fat5 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    476mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter